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Cod with sweet potato

A really comforting combination of succulent, flaky cod and creamy sweet mash

Serves 4
35-40mins to prepare
310 calories per serving

What you’ll need

3 large sweet potatoes, cut into cubes

2 tbsp olive oil

4 x 125 g cod fillets

zest and juice of 1 lemon

1 tbsp freshly chopped dill, plus 1tbsp extra for the sauce


For the tartare sauce

150g 0% fat greek yogurt

1 tbsp capers, drained and roughly chopped

3 tbsp cornichons, roughly chopped

How to prepare

Preheat the oven to 200°C (180°C fan). Put the potato in a pan of cold water and cook for 15min until soft. Drain, return to the pan and mash. Stir in 1tbsp olive oil and season with salt and freshly ground black pepper. Keep warm

Meanwhile, put the cod in a shallow ovenproof dish and drizzle over remaining olive oil, lemon zest and juice. Season, cover with foil and cook in the oven for 20-25min until cooked through. Sprinkle 1tbsp dill on top.

Mix together all of the ingredients for the tartare sauce in a bowl and season

Serve the fish with the mash and a dollop of tartare sauce

Recipe and image source: